Ingredients:
For filling:
1 can of black beans, drained and rinsed
1 large can of chicken breast cutlets, drained and shredded with a fork
1 cup shredded cheese (I used low fat sharp cheddar)
1/2 cup salsa, plus more for serving with burritos
1/4 t. garlic powder
1/4 t. salt
1/4 t. cumin
1-2 packages of tortillas (I used whole wheat)
Mix together all ingredients for filling. Heat a skillet on the stove top to medium or medium high heat. Soften a tortilla in the microwave for 15 seconds {for easy rolling}. Spoon about 1/3 c. of filling into center of heated tortilla; fold both sides in, then roll up. Avoid gaps where the filling could ooze out while cooking. Spray skillet with non-stick spray. {Depending on the size of your skillet, you can cook 2-3 burritos at the same time}. Place burritos in skillet, then place a heavy pan directly on top of the burritos to flatten them and hold them together while cooking {so make sure the bottom of the pan is clean!}. Cook 2-3 minutes on one side until golden brown. Remove pan and cook burritos on the other side, again until golden brown {pan not needed on this side}. Re-spray pan between cooking sets of burritos.
Serve warm with salsa. Enjoy!
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